Search:



Breathe easy with Yoga and mindfulness

Posted: 1pm 22 Apr 2020

Stress management, increased confidence, body awareness, and better concentration are just some of the ongoing benefits of yoga – for both adults and kids alike.

As parents juggle careers, homeschooling and family life from this week, Breathe and Flow Yoga at Murrumba Downs is now offering free digital Zoom classes and handy tips to try.

Owner and founder, Sam Isitt, has taken his fun and playful program online, with accessible classes for toddlers through to 12-year-olds.

Having worked as a qualified early childhood educator for almost a decade, Sam usually visits primary schools, vacation care, early learning centres, and even individual clients.

Like other Moreton Bay Region businesses, he decided to get creative in the face of adversity and create a series of online sessions so kids can continue to get the benefits of Yoga from home.

Let’s face it – if there was ever a time to seek balance, slow down, and focus on the senses, this is it!

Sign me up – roll out a mat and try Yoga at home

Getting involved is easy. Parents can register for the free online kids yoga classes by ‘liking’ the Breathe and Flow Yoga Facebook Page. There are separate events for each 30-minute class.

Live streaming schedule:

Mondays: 10am, 3-5 years

Tuesdays: 10am, 6-12 years

Wednesdays: 10am, 3-5 years & 2pm, 6-12 years.

Simply click ‘tickets’, fill out your details, and you will be sent the Zoom link to participate. You will also need to download the Zoom App to your laptop or iPad.

These special, online sessions are currently offered on a free or donation basis.

Healthy & happy minds

So, what can kids and parents expect from the online yoga classes?

“Lots of fun!” says Sam, who is a qualified Rainbow Kids Yoga teacher.

“We play lots of games, we do yoga poses, and breathing activities.”

With widespread disruptions to jobs and school schedules as a result of COVID-19 and social distancing, this is the perfect way to take a step back, and look after your physical and mental wellbeing.

Top six benefits of Yoga

There’s plenty of ways kids (and adults) can benefit from yoga, which blends gentle exercise with breathing techniques. These include:

  • Developing body awareness
  • Learning how to use your body in a healthy way
  • Managing stress through breathing, awareness, meditation and healthy movement
  • Improving concentration
  • Increasing confidence and positive self-image

Breathing exercises to reduce stress and anxiety

Take a deep breath, and relax. The reality is, it’s not always that simple.

As Sam explains, breathing is frequently used in health settings to reduce stress and anxiety. However, telling your child to ‘take a deep breath’ during a meltdown is unlikely to help them, as they may not know how to take a deep breath.

Sam says that teaching kids to use visual breathing exercises can help them learn to use breath effectively.

As we enter another school term in Queensland with COVID-19 restrictions, here’s a quick how-to guide for belly breathing you can try at home:

Belly breathing

Belly breathing (also known as deep breathing, abdominal breathing, or diaphragmatic breathing) has been proven to be highly effective both as a calm-down strategy and for health reasons.

Belly breathing is a way of interrupting the ‘fight or flight’ response and triggering the body’s normal relaxation response.

How to make belly breathing work with your child:

  1. Ask your child to lie on their back
  2. Ask him/her to close their eyes and breathe normally while paying attention to all the parts of their body that move when they breathe
  3. Ask him/her to place one hand on their upper chest and the other on their stomach
  4. Tell your child to inhale through the nose and into their abdomen. The hand on their stomach should move upwards and the one on their chest should remain still
  5. Tell him/her to inhale for a count of four, then hold it in for a count of four
  6. Ask your child to exhale. Tell them to push out the air from their stomach. The hand placed on their stomach will move downwards
  7. Repeat the exercise for five to 10 minutes or until your child feels relaxed

Why not incorporate these steps into your new daily homeschooling schedule, or give belly breathing a try when trying to wind down after work?

Tune in and chill out

With gyms, pools and sporting centres temporarily closing their doors, people are increasingly turning to online health-related activities and resources.

Here are some other groups and pages to explore when looking for a little zen at home:

If throwing a footy is more your child’s style, check out Image Property Academy with the Dolphins' Cameron Cullen

#moretonbaytough

Share

Trending

COVID-19 UPDATE: October 4

There has been one new locally acquired case of COVID-19 and the Chief Health Officer is urging people from Redcliffe through to Chermside and out to Cannon Hill to be on alert and get test if they experience any symptoms.…

AFL hub open at Kippa-Ring

Southeast Queensland’s newest AFL hub, The Nathan Road Sports Ground, has opened at Kippa-Ring.…

More you might like:

Trending

Local News   •   21-10-2021  •   Kylie Knight

Dolphins name Wayne Bennett as coach

After much speculation, the Dolphins have named 'super coach' Wayne Bennett as the club's inaugural NRL coach at a press conference this morning. We reveal what he has planned.…

Local News   •   20-10-2021  •   Kylie Knight

Dolphins reveal NRL CEO and board

The Dolphins have confirmed their new management and governance structure in a key step on their path towards the National Rugby League. …

Local News   •   20-10-2021  •   Jodie Powell

Jodie Shipway new Deputy Mayor

Moreton Bay Region has a new Deputy Mayor with a regional focus. Read why she wanted the job……

Local News   •   20-10-2021  •   Jodie Powell

Flood of praise for Deputy Mayor Denise Sims

Moreton Bay Regional Council Mayor Peter Flannery has joined a chorus of people thanking Denise Sims for her service. Read what he had to say……

Local News   •   20-10-2021  •   Jodie Powell

Delivering innovation and inspiration

Innovate Moreton Bay will build on its work of the past three years, driving business and innovation under a tender awarded by Moreton Bay Regional Council this morning……

Local News   •   20-10-2021  •   Nick Crockford

From 1 to 10 in exactly nine years!

Nine years ago today 46 people lined up at North Lakes, for the first parkrun in the Moreton Bay Region. Now we have reached double figures with thousands of entrants.…

Your free local community newspaper, home delivered fortnightly.

Read Latest Edition

Close