Triple P wellbeing tips for new parents

In the lead-up to Perinatal Mental Health Week (November 17-23), parenting experts at the Triple P – Positive Parenting Program are shining a light on giving babies the best start in life by improving the mental health and wellbeing of new parents and carers in the area.  

 About one in five women and one in 10 fathers, or non-birth partners, experience anxiety, depression, or both, during pregnancy and/or following birth. 

 Triple P’s largest-ever parenting survey found ongoing stress around cost-of-living and increased lack of sleep are adding to the challenges faced by new parents and carers. This can leave them feeling stressed, anxious, or unhappy. It can also increase their likelihood of developing mental health concerns and negatively impact family life.

While feelings of stress and tiredness are normal for new parents and carers, try to remember that seeking help if you are struggling is a key step towards positive changes.

 To help expecting and new parents and caregivers adjust, Triple P has shared the following tips: 

• It's normal to feel a mix of emotions, from joy to uncertainty, and sometimes even fear or sadness. Try to be gentle with yourself as you adjust to this new journey. 

• It's okay to feel consumed by your baby's needs but remember to look after yourself, too. Rather than being selfish, it can make all the difference in feeling calmer and more positive, which also benefits your baby. 

• Making eye contact, singing, cuddling, talking and reading to your baby can strengthen your bond and boost their learning, development and wellbeing. 

• Every baby is unique. It can take time and patience to understand their cues and signals. You and your baby will learn and gradually figure it out together.

If you're a new parent or expecting a baby and you're feeling sad, anxious, or unhappy, know that asking for help is a sign of strength. Reach out to your doctor, health professional, or a support group like The Gidget Foundation or PANDA for guidance and help.

New and expecting parents can make a positive start with Triple P Online for Baby. This self-paced, online parenting program is free and available now at triplep-parenting.net.au