![](https://s3.ap-southeast-2.amazonaws.com/moretondaily-assets/Banner-Ads/Q3-2024/CFFD24_MD-Ad_300x250px.gif)
Heart Foundation Walking Groups Put Spring in Your Step
Published 9:06am 7 March 2020
![Heart Foundation Walking Groups Put Spring in Your Step](https://moretondaily.imgix.net/Moreton_Life/Businesses/Heart-Foundation/heart_foundation_walking_groups_ann.jpg?crop=focalpoint&domain=moretondaily.imgix.net&fit=crop&fm=pjpg&fp-x=0.5&fp-y=0.5&h=405&ixlib=php-3.3.1&q=82&usm=20&w=720 720w, https://moretondaily.imgix.net/Moreton_Life/Businesses/Heart-Foundation/heart_foundation_walking_groups_ann.jpg?crop=focalpoint&domain=moretondaily.imgix.net&fit=crop&fm=pjpg&fp-x=0.5&fp-y=0.5&h=225&ixlib=php-3.3.1&q=60&w=400 400w)
![](https://moretondaily.imgix.net/kylie.jpg?auto=format&crop=focalpoint&domain=moretondaily.imgix.net&fit=crop&fp-x=0.5&fp-y=0.5&h=500&ixlib=php-3.3.1&q=82&w=500)
ANN Serin fondly remembers travelling with her father as a child through the bush, so when she learned that the Heart Foundation was looking for people in their neighbourhoods to organise walks, she jumped at the opportunity.
As a resident of Ferny Hills says she had been keen to explore Kumbartcho Sanctuary at Eatons Hill and join a walking group.
“I love walking, but sometimes the flow of my week takes me away from it. Being a walk organiser will ensure that I’ll have a time set aside to enjoy a walk,” she says.
“I’ve always walked. As a kid I used to walk to school, and after school I’d walk down to the creek. My family did a lot of camping and my dad would get up early and we’d both go for a walk through the bush. He’d yarn away to me about different things.”
![Heart Foundation Walking Groups Put Spring in Your Step](https://moretondaily.imgix.net/Moreton_Life/Businesses/Heart-Foundation/heart_foundation_walking_groups_ann_2.jpg?crop=focalpoint&domain=moretondaily.imgix.net&fit=crop&fm=pjpg&fp-x=0.5&fp-y=0.5&h=405&ixlib=php-3.3.1&q=82&usm=20&w=720 720w, https://moretondaily.imgix.net/Moreton_Life/Businesses/Heart-Foundation/heart_foundation_walking_groups_ann_2.jpg?crop=focalpoint&domain=moretondaily.imgix.net&fit=crop&fm=pjpg&fp-x=0.5&fp-y=0.5&h=225&ixlib=php-3.3.1&q=60&w=400 400w)
Ann enjoys wandering through the bush land at Kumbartcho Sanctuary and chatting to like-minded people.
She will be running free walks on Tuesdays from 9 am.
Walks will take 30-40 minutes, giving participants time to warm down properly afterwards. They are suitable for people of all fitness levels.
Ann says we’re often telling children to get off technology and head outdoors, but forget to do it ourselves.
“Sometimes we get caught up in the flow of the week and we need that time to give ourselves some space and to slow down. Walking has a lovely rhythm and you’re outside with no distractions of being in the house.”
Fellow walk coordinator Julie Simpson of Morayfield agrees. She runs free walks from the Caboolture Region Environmental Education Center every Thursday from 6 am, which run for 45 minutes to an hour.
![Heart Foundation Walking Groups Put Spring in Your Step](https://moretondaily.imgix.net/Moreton_Life/Businesses/Heart-Foundation/heart_foundation_walking_groups_julie.jpg?auto=compress%2Cformat&crop=focalpoint&domain=moretondaily.imgix.net&fit=crop&fp-x=0.5&fp-y=0.5&h=421&ixlib=php-3.3.1&usm=20&w=316 316w)
Julie says natural surroundings make this a pleasant place to stroll. Participants are invited to arrive at 7:45 am for an 8 am start.
Anna Campbell of the Heart Foundation says there are 19 walking groups in the Moreton Bay area and becoming involved is a perfect way to learn more about the natural environment while reducing stress, anxiety, depression and social isolation.
To join in, visit walking.heartfoundation.org.au or phone 13 11 12.
Related Stories
Top Stories
![Seven charged in Operation Lasso](https://moretondaily.imgix.net/Stock_images/police/Police_Car_Queensland_Moreton_Daily.jpg?crop=focalpoint&domain=moretondaily.imgix.net&fit=crop&fm=pjpg&fp-x=0.5&fp-y=0.5&h=675&ixlib=php-3.3.1&q=82&usm=20&w=1200 1200w, https://moretondaily.imgix.net/Stock_images/police/Police_Car_Queensland_Moreton_Daily.jpg?crop=focalpoint&domain=moretondaily.imgix.net&fit=crop&fm=pjpg&fp-x=0.5&fp-y=0.5&h=405&ixlib=php-3.3.1&q=82&w=720 720w, https://moretondaily.imgix.net/Stock_images/police/Police_Car_Queensland_Moreton_Daily.jpg?crop=focalpoint&domain=moretondaily.imgix.net&fit=crop&fm=pjpg&fp-x=0.5&fp-y=0.5&h=225&ixlib=php-3.3.1&q=60&w=400 400w)
Seven charged in Operation Lasso
Police have arrested seven people, including some from North Lakes and Mango Hill, on 20 charges, after a road safety operation last night.
![](https://s3.ap-southeast-2.amazonaws.com/moretondaily-assets/Banner-Ads/Q3-2024/MBFW24_ROS_Digital-Ads-300x250px-Gif.gif)
![](https://s3.ap-southeast-2.amazonaws.com/moretondaily-assets/Banner-Ads/Q3-2024/01072024_CommBankStrathpine_Amy_300x250.jpg)
Popular Stories
![Beach-front tree deliberately poisoned](https://moretondaily.imgix.net/News/Redcliffe-poison-tree/Poison-Tree-2a.jpg?crop=focalpoint&domain=moretondaily.imgix.net&fit=crop&fm=pjpg&fp-x=0.5&fp-y=0.5&h=675&ixlib=php-3.3.1&q=82&w=1200 1200w, https://moretondaily.imgix.net/News/Redcliffe-poison-tree/Poison-Tree-2a.jpg?crop=focalpoint&domain=moretondaily.imgix.net&fit=crop&fm=pjpg&fp-x=0.5&fp-y=0.5&h=405&ixlib=php-3.3.1&q=82&w=720 720w, https://moretondaily.imgix.net/News/Redcliffe-poison-tree/Poison-Tree-2a.jpg?crop=focalpoint&domain=moretondaily.imgix.net&fit=crop&fm=pjpg&fp-x=0.5&fp-y=0.5&h=225&ixlib=php-3.3.1&q=60&w=400 400w)
Beach-front tree deliberately poisoned
A huge Norfolk Pine tree on Redcliffe’s foreshore has been deliberately poisoned and is in danger of being cut down.
![Polar Plunge for Special Olympics](https://moretondaily.imgix.net/News/Stacey_Ward_Miles/Murrumba_Downs_Stacey_Ward_Miles_Polar_Plunge_Moreton_Bay_City_2.jpg?crop=focalpoint&domain=moretondaily.imgix.net&fit=crop&fm=pjpg&fp-x=0.5&fp-y=0.5&h=675&ixlib=php-3.3.1&q=82&w=1200 1200w, https://moretondaily.imgix.net/News/Stacey_Ward_Miles/Murrumba_Downs_Stacey_Ward_Miles_Polar_Plunge_Moreton_Bay_City_2.jpg?crop=focalpoint&domain=moretondaily.imgix.net&fit=crop&fm=pjpg&fp-x=0.5&fp-y=0.5&h=405&ixlib=php-3.3.1&q=82&w=720 720w, https://moretondaily.imgix.net/News/Stacey_Ward_Miles/Murrumba_Downs_Stacey_Ward_Miles_Polar_Plunge_Moreton_Bay_City_2.jpg?crop=focalpoint&domain=moretondaily.imgix.net&fit=crop&fm=pjpg&fp-x=0.5&fp-y=0.5&h=225&ixlib=php-3.3.1&q=60&w=400 400w)
Polar Plunge for Special Olympics
A Morton Bay mum will plunge into icy water next month to raise money for Special Olympics – and she wants others to join her. Here's how to get involved...
![Photo gallery: 2024 Jetty 2 Jetty](https://moretondaily.imgix.net/Events/2024/Q3/Jetty-2-Jetty-2024/Jetty-2-Jetty-2024-event-pics/Jetty2Jetty_2024_2.jpg?crop=focalpoint&domain=moretondaily.imgix.net&fit=crop&fm=pjpg&fp-x=0.5&fp-y=0.5&h=675&ixlib=php-3.3.1&q=82&usm=20&w=1200 1200w, https://moretondaily.imgix.net/Events/2024/Q3/Jetty-2-Jetty-2024/Jetty-2-Jetty-2024-event-pics/Jetty2Jetty_2024_2.jpg?crop=focalpoint&domain=moretondaily.imgix.net&fit=crop&fm=pjpg&fp-x=0.5&fp-y=0.5&h=405&ixlib=php-3.3.1&q=82&w=720 720w, https://moretondaily.imgix.net/Events/2024/Q3/Jetty-2-Jetty-2024/Jetty-2-Jetty-2024-event-pics/Jetty2Jetty_2024_2.jpg?crop=focalpoint&domain=moretondaily.imgix.net&fit=crop&fm=pjpg&fp-x=0.5&fp-y=0.5&h=225&ixlib=php-3.3.1&q=60&w=400 400w)
Photo gallery: 2024 Jetty 2 Jetty
More than 5000 people took part in the Jetty 2 Jetty Half Marathon and Fun Run on Sunday, July 21 – running, walking or rolling in one of five categories. Check out the photo gallery